30 minutes

ALL

FITNESS

​LEVELS

ALL

FITNESS

​LEVELS

INTERMEDIATE/

​ADVANCED

Knock Out The Belly Fat in 30 Days!

Dance your way to fit in just 4 weeks!

Burn fat as you define every muscle in your body without straining your joints.

Sculpt the ultimate physique!

30 minutes





































































































































30 minutes

BENEFITS

Full-body workout in only 10 minutes a day.

FITNESS LEVEL

ALL

FITNESS

​LEVELS

30-45 minutes

25 minutes

INTERMEDIATE/

​ADVANCED

22 minutes

DETAILS

HEALTH & FITNESS PRO

Get ripped in 30 minutes a day.

30 minutes

Transform your body in 60 days with the most intense workout program ever put on DVD.

30-60 minutes

Get stronger, faster, and quicker in just 30 days.

35-40 minutes

Get an hour's results in 25 minutes a day!

30 minutes

Fitness Programs

INTERMEDIATE/

​ADVANCED

25-45 minutes

INTERMEDIATE/

​ADVANCED

Get "Boot Camp Fit" in 8 weeks.

Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days!

45-60 minutes

ALL

FITNESS

​LEVELS

ALL

FITNESS

​LEVELS

WORKOUT TIME

PROGRAM

10 minutes

Fire up the fun and dance off the pounds!

INTERMEDIATE/

​ADVANCED

Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed!

30-40 minutes

INTERMEDIATE/

​ADVANCED

ALL

FITNESS

​LEVELS

Need to get seriously shredded in the shortest time possible? 21 Day Fix EXTREME is the way to do it.

INTERMEDIATE/

​ADVANCED

INTERMEDIATE/

​ADVANCED